IFBB Pro Tabitha Klausen

IFBB Bikini Pro, Beast Sports Nutrition Athlete, Bodybuilding.com Athlete, Fitness Model & Personal Trainer

Tabifit's Blog

follow my life through my blogs, I love my dogs, fitness and food!

<p>πŸ™ŒπŸ‘‘πŸ’–</p>

πŸ™ŒπŸ‘‘πŸ’–

Posted 56 minutes ago
<p>4 mile run done! 😝 I have been running  about 3 times a week with one of my clients, and I swear all my high school cross country training kicked back in! (From over 13 years ago, Lol) it also helps big time to have someone else to run with to distract you! πŸ˜‚πŸ‘― #teambodybuildingcom #teambeast  (at Iron Horse Trail)</p>

4 mile run done! 😝 I have been running about 3 times a week with one of my clients, and I swear all my high school cross country training kicked back in! (From over 13 years ago, Lol) it also helps big time to have someone else to run with to distract you! πŸ˜‚πŸ‘― #teambodybuildingcom #teambeast (at Iron Horse Trail)

Posted 1 day ago

A video posted by Tabitha Klausen (@tabifit) on

I posted a couple of my ab exercises from today on my YouTube Channel Tabitha Klausen. Still going light and slow with my abs, and I make sure I don’t over stretch them, that is when I feel pain that feel like tearing. I actually found pull-ups hurt my stomach the most, so I stopped doing them for now. #teambodybuildingcom #teambeast #bestself (at IronHorse Fitness)

Posted 4 days ago
<p>I was never a big dog person (I’ve always been a bigger fan of cats growing up, and we had a few rescue cats) but after looking for dogs to rescue (and seeing so many without homes) and ultimately finding my sweet Haven from @dublincreekkennels I swear my heart grew 10 sizes and I became an enormous advocate for rescuing. If you have rescued an animal I guarantee you know how I feel. This is one of the posts I see that breaks my heart and makes me feel soo strongly about adopting. These are one of those things that are hard to see, but each person can make a small difference. Please consider rescuing an animal, too many amazing animals die too young! @networkadoptdontshop you are amazing ❀️❀️❀️❀️❀️ <br/>
repost: @networkadoptdontshop: I am writing this in tears, unable to express how I truly feel because I’m still in disbelief. My dearest friend has left me today. This girl stole my heart from the first time I saw her in her kennel, to the first time I took her out for a walk. She had survived the kill list several times. I looked forward to seeing her at the shelter, I told her how much I loved her and how much I wished she was mine. I saw pure love in her eyes when she looked up at me, so trusting and loving despite all she had been through. I was so happy when she was finally adopted, only to be returned to ACC 2 days later due to a pet conflict, then placed on 10 day DOH hol</p>

I was never a big dog person (I’ve always been a bigger fan of cats growing up, and we had a few rescue cats) but after looking for dogs to rescue (and seeing so many without homes) and ultimately finding my sweet Haven from @dublincreekkennels I swear my heart grew 10 sizes and I became an enormous advocate for rescuing. If you have rescued an animal I guarantee you know how I feel. This is one of the posts I see that breaks my heart and makes me feel soo strongly about adopting. These are one of those things that are hard to see, but each person can make a small difference. Please consider rescuing an animal, too many amazing animals die too young! @networkadoptdontshop you are amazing ❀️❀️❀️❀️❀️
repost: @networkadoptdontshop: I am writing this in tears, unable to express how I truly feel because I’m still in disbelief. My dearest friend has left me today. This girl stole my heart from the first time I saw her in her kennel, to the first time I took her out for a walk. She had survived the kill list several times. I looked forward to seeing her at the shelter, I told her how much I loved her and how much I wished she was mine. I saw pure love in her eyes when she looked up at me, so trusting and loving despite all she had been through. I was so happy when she was finally adopted, only to be returned to ACC 2 days later due to a pet conflict, then placed on 10 day DOH hol

Posted 6 days ago
<p>I’m obsessed with this new women’s tank! πŸ’ͺ❀Get ready for summer!!! β˜€οΈπŸŒ»πŸ‰πŸ„οΈ repost @bodybuildingcom:  We are giving away 10 awesome prize packages for our Gear Up For Summer Giveaway! Enter through the link in our bio☝ It’s fast and simple πŸ’₯πŸ‘Š #belite #bestself #bodybuilingcom πŸ’ͺ β„’@bodybuildingcom</p>

I’m obsessed with this new women’s tank! πŸ’ͺ❀Get ready for summer!!! β˜€οΈπŸŒ»πŸ‰πŸ„οΈ repost @bodybuildingcom: We are giving away 10 awesome prize packages for our Gear Up For Summer Giveaway! Enter through the link in our bio☝ It’s fast and simple πŸ’₯πŸ‘Š #belite #bestself #bodybuilingcom πŸ’ͺ β„’@bodybuildingcom

Posted 6 days ago
<p>πŸ’ͺπŸ’ͺ Just finished legs, and they are sore already! It’s going to be a painful couple days ahead, and I love it! #flexfriday #legday #tgif #teambodybuildingcom #teambeast</p>

πŸ’ͺπŸ’ͺ Just finished legs, and they are sore already! It’s going to be a painful couple days ahead, and I love it! #flexfriday #legday #tgif #teambodybuildingcom #teambeast

Posted 1 week ago
<p>πŸ‘™β˜€οΈπŸŒ΄Repost @tombearphoto: Summer is coming! Tabitha Klausen @tabifit @bodybuildingcom @trainmag #summer #sunny #fitness #beautiful #sun #sand β„’@tombearphoto</p>

πŸ‘™β˜€οΈπŸŒ΄Repost @tombearphoto: Summer is coming! Tabitha Klausen @tabifit @bodybuildingcom @trainmag #summer #sunny #fitness #beautiful #sun #sand β„’@tombearphoto

Posted 2 weeks ago
<p>Good luck to everyone competing in the New York Pro tomorrow! Wish I could be there!<br/>
I’ve always loved this show! These pics were from my last show, the 2013 NY Pro, with my fellow tall girl girl @meredith_mack and Yarelis. #newyorkpro #IFBB #bikinipro @bevsgym @thesupergym @aroundthenpc_jm πŸŽπŸ—½πŸ‘™πŸš–πŸ†</p>

Good luck to everyone competing in the New York Pro tomorrow! Wish I could be there!
I’ve always loved this show! These pics were from my last show, the 2013 NY Pro, with my fellow tall girl girl @meredith_mack and Yarelis. #newyorkpro #IFBB #bikinipro @bevsgym @thesupergym @aroundthenpc_jm πŸŽπŸ—½πŸ‘™πŸš–πŸ†

Posted 2 weeks ago
<p>A little progress pic (should have taken it BEFORE I ate all the peanut butter and dough) but ever since I stopped really training abs my stomach has stayed flat and the definition of my individual abdominal muscle has diminished, but the center line down my stomach (linea alba) gets soo defined and deep! <br/>
I recently just started training them a little, and it seems pull ups are the exercise that really hurts my stomach injury. #teambodybuildingcom #teambeast #progresspic</p>

A little progress pic (should have taken it BEFORE I ate all the peanut butter and dough) but ever since I stopped really training abs my stomach has stayed flat and the definition of my individual abdominal muscle has diminished, but the center line down my stomach (linea alba) gets soo defined and deep!
I recently just started training them a little, and it seems pull ups are the exercise that really hurts my stomach injury. #teambodybuildingcom #teambeast #progresspic

Posted 2 weeks ago
<p>Made the gluten free Apple Pie Protein bars from a recipe I found on @bodybuildingcom. They are baking now, but from what I can tell by all the dough I ate, they are going to be really freaking good! I used @beastsportsnutrition vanilla whey and @nutsnmore_the_brand toffee crunch for the peanut butter (which I also ate half of because I’m obsessed with it lol) πŸŽπŸπŸ™ŒπŸ’ͺ #teambodybuildingcom #teambeast</p>

Made the gluten free Apple Pie Protein bars from a recipe I found on @bodybuildingcom. They are baking now, but from what I can tell by all the dough I ate, they are going to be really freaking good! I used @beastsportsnutrition vanilla whey and @nutsnmore_the_brand toffee crunch for the peanut butter (which I also ate half of because I’m obsessed with it lol) πŸŽπŸπŸ™ŒπŸ’ͺ #teambodybuildingcom #teambeast

Posted 2 weeks ago
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